CPCE學生事務處 - 心理測驗 - Test Your Emotion (DASS) 2019-07-19

Test Your Emotion (DASS)

Introduction

Test your level of psychological wellness by completing the following questionnaire. 完成下列問卷以測試你的心理健康指數 Please read each statement and circle a number 0, 1, 2 or 3, which indicates how much the statement applied to you over the past week. There are no right or wrong answers.  Do not spend too much time on any statement. The rating scale is as follows: 0 Did not apply to me at all. 1 Applied to me to some degree, or some of the time. 2 Applied to me to a considerable degree, or a good part of time. 3 Applied to me very much, or most of the time.

Question	0	2	3
1.	I found it hard to wind down. 我覺得很難讓自己安靜下來	1	2	3
2.	I was aware of dryness of my mouth. 我感到口乾	1	2	3
3.	I couldn't seem to experience any positive feeling at all. 我好像不能再有任何愉快，舒暢的感覺	1	2	3
4.	I experienced breathing difficulty. (eg: excessively rapid breathing, breathlessness in the absence of physical exertion) 我感到呼吸困難(例如不是做運動時也感到氣促或透不過氣來)	1	2	3
5.	I found it difficult to work up the initiative to do things. 我感到很難自動去開始工作	1	2	3
6.	I tended to over-react to situations. 我對事情往往作出過敏反應	1	2	3
7.	I experienced trembling (eg, in the hands). 我感到顫抖 (例如手震)	1	2	3
8.	I felt that I was using a lot of nervous energy. 我覺得自己消耗很多精神	1	2	3
9.	I was worried about situations in which I might panic and make a fool of myself. 我憂慮一些令自己恐慌或出醜的場合	1	2	3
10.	I felt that I had nothing to look forward to. 我覺得自己對將來沒有甚麼可盼望	1	2	3
11.	I found myself getting agitated. 我覺得自己頗為容易激動	1	2	3
12.	I found it difficult to relax. 我感到很難放鬆自己	1	2	3
13.	I felt down-hearted and blue. 我感到憂鬱和沮喪	1	2	3
14.	I was intolerant of anything that kept me from getting on with what I was doing. 我無法容忍任何阻礙我繼續工作的事情	1	2	3
15.	I felt I was close to panic. 我感到快要恐慌了	1	2	3
16.	I was unable to become enthusiastic about anything. 我對任何事也不能熱衷	1	2	3
17.	I felt I wasn't worth much as a person. 我覺得自己不怎麼配做人	1	2	3
18.	I felt that I was rather touchy. 我發覺自己很容易被觸怒	1	2	3
19.	I was aware of the action of my heart in the absence of physical exertion. (eg: sense of heart rate increase, heart missing a beat) 我察覺自己在沒有明顯的體力勞動時，也感到心律不正常	1	2	3
20.	I felt scared without any good reason. 我無緣無故地感到害怕	1	2	3
21.	I felt that life was meaningless. 我感到生命毫無意義	1	2	3

Question

I found it hard to wind down.
我覺得很難讓自己安靜下來

I was aware of dryness of my mouth.
我感到口乾

I couldn't seem to experience any positive feeling at all.
我好像不能再有任何愉快，舒暢的感覺

I experienced breathing difficulty.
(eg: excessively rapid breathing, breathlessness in the absence of physical exertion)
我感到呼吸困難(例如不是做運動時也感到氣促或透不過氣來)

I found it difficult to work up the initiative to do things.
我感到很難自動去開始工作

I tended to over-react to situations.
我對事情往往作出過敏反應

I experienced trembling (eg, in the hands).
我感到顫抖 (例如手震)

I felt that I was using a lot of nervous energy.
我覺得自己消耗很多精神

I was worried about situations in which I might panic and make a fool of myself.
我憂慮一些令自己恐慌或出醜的場合

10.

I felt that I had nothing to look forward to.
我覺得自己對將來沒有甚麼可盼望

11.

I found myself getting agitated.
我覺得自己頗為容易激動

12.

I found it difficult to relax.
我感到很難放鬆自己

13.

I felt down-hearted and blue.
我感到憂鬱和沮喪

14.

I was intolerant of anything that kept me from getting on with what I was doing.
我無法容忍任何阻礙我繼續工作的事情

15.

I felt I was close to panic.
我感到快要恐慌了

16.

I was unable to become enthusiastic about anything.
我對任何事也不能熱衷

17.

I felt I wasn't worth much as a person.
我覺得自己不怎麼配做人

18.

I felt that I was rather touchy.
我發覺自己很容易被觸怒

19.

I was aware of the action of my heart in the absence of physical exertion.
(eg: sense of heart rate increase, heart missing a beat)
我察覺自己在沒有明顯的體力勞動時，也感到心律不正常

20.

I felt scared without any good reason.
我無緣無故地感到害怕

21.

I felt that life was meaningless.
我感到生命毫無意義