The course aims at introducing basic principles of physical fitness and the use of the equipments in the Fitness Centre. Students who attended the course will become eligible user of the Fitness Centre. Important Notes: - Student should apply the course through CARES according to the application period; - Successful applicants are reminded to attend the course punctually. Those who are more than 5 minutes late may not be allowed to attend the course and his/her place will be released to walk-in applicants. - Walk-in applicants are welcomed if there are vacancies. - Successful applicants should put on proper sports wear (NO JEANS ALLOWED) and bring the completed PAR-Q form (Physical Activity Readiness Questionnaire) attached to the instructor in the first lesson.
Exercises will be demonstrated during the lesson Fitness Training Guide will be distributed to all students.
Students attending this activity must meet the vaccination or testing requirements for COVID-19 as stipulated by the College.