Boosting one’s psychological well-being can result in greater health and happiness. We are dedicated to enhancing students’ psychological well-being through a broad array of activities.

Enrichment and Wellness Series

A wide range of workshops addressing psychological wellness in areas of emotion, interpersonal skills, self-awareness, goal setting, learning strategy and stress management will be offered to you. You can learn various transferable skills through participating in the games, discussions, and psychological tests at the workshops.

Workshops were offered in previous years included Short Cut to Better Exam Preparation, Effective Memory, Group Project Secret, Pastel Nagomi Art Taster Workshop, etc.

MeTime

MeTime, a mobile app created by the Student Affairs Office (CSAO), provides a selection of self-care resources categorised into recordings, articles and videos. As a PolyU HKCC or PolyU SPEED student, you can make use of these resources to enhance your well-being and help you focus, unwind and improve your state of mind in a fast-paced and bustling environment.












Mental Health First Aid Standard Course

This is a 12-hour certification course to enable you to provide initial support for people who are developing a mental health problem or in a mental health crisis.

It will be offered during Winter Break and Summer Break.

Psychological Test Service

You can have a better understanding of your personality, career direction, and areas for growth through participating in the psychological assessment workshops. Workshops offered in previous years included:

Mental Health Promotion

Mental health is everyone’s business. Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including:

Mental health promotion and educational activities enable you to develop a deeper understanding of mental health and proper life management techniques. Knowing the ways to maintain mental health can help you enjoy life and maintain good relationships.



Services in the Personal Development Area (PDA)

Personal Development Area (PDA) is a place for you to relax and unwind. It provides you with a wide range of resources to pursue personal development and self-help learning.

What can you benefit from PDA?

Venues:

Room 410, 4/F, PolyU Hung Hom Bay Campus
Room N312, 3/F, North Tower, PolyU West Kowloon Campus

Opening Hours:

Mondays to Fridays: 10:00 a.m. to 6:00 p.m.
Saturdays, Sundays and Public Holidays: Closed