The Health Promotion Programme is designed to promote a healthy lifestyle by equipping you with the knowledge and skills you need to improve or maintain optimal physical wellness.
A series of events are organised for students and staff, including:
Health Newsletter Issue1-10 (Sept 2019 - Jun 2020)
https://issuu.com/polyucsao/docs/health_newsletter_csao
Not only is engaging in sports fun and beneficial to your health but it also helps you relax and develop your concentration, perseverance, and team spirit. Thus, we offer different kinds of Physical Education (PE) activities to enhance your holistic development.
PE courses are non-compulsory and non-credit bearing. Each course lasts for four to six consecutive weeks with one to two contact hours per week. Popular courses including badminton, soccer, taspony, Thai boxing and yoga.
The Fitness Introductory Course is a two-hour training course that promotes the basic concepts of physical fitness and teach participants the correct and safe ways of using fitness equipment. This course is a prerequisite for first-time users of the fitness centres on both campuses.